A range of different healing modalities and tools are used during sessions to bring you back to a state of balance, plus I also draw upon a wealth of experience and wisdom from my own healing journey. 

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I love these tools because they are so effective, and once you know how to do them and you use them on yourself, you become your own healer!  How empowering is that!!!

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The Havening Techniques

The Havening Techniques were created by neuroscientist Dr Ronald Ruden, in collaboration with his twin brother Dr Steven Ruden and introduced to the world in 2013.  They are revolutionary psychosensory techniques that use distractions and gentle touch to create healing and calming Delta Waves which soothe and regulate your brain and nervous system, and aid in the release of stored trauma, emotions, phobias and fears. 

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Havening assists with de-linking trauma from the brain, and alters a persons response to a distressing event - so they know the event has happened but the emotional charge and associated sensations disappear, allowing the person to heal and move forward in life.

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Havening can also be used in a range of other ways including:  helping to overcome anxiety, stress management, build resiliency, create positive future outcomes, enhance self-love, goal setting and the creation of healthy new beliefs etc.

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I love the fact that Havening not only helps to reduce stress hormones such as cortisol, but it also helps to increase feel good hormones and chemicals such as endorphins, oxytocin, serotonin, dopamine, and Gaba so you feel AMAZING post session.  I also

love how simple and effective Havening is and once you learn the various Havening Techniques, you can use it on yourself anywhere and anytime to bring yourself back to a state of balance and harmony. 

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Emotional Freedom Technique (also known as EFT or Tapping)

Although it may look a little strange at first, EFT is a real game changer.  Like the Havening Techniques, EFT also helps to rewire the brain to bring the mind and body back into a state of balance.

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EFT is a combination of modern psychology and Chinese acupressure.  So, as you talk and give a voice to the pressing issues and emotions you are experiencing in your life, you tap gently on specific meridian endpoints on the face and body, which help to calm and soothe the amygdala, nervous system and the fight, flight or freeze response.  It also helps to release stuck energy, emotions, heal the body, diminish cravings, addictions, change gene expression, create healthy new beliefs, and allows you to have valuable AHA moments as your subconscious mind clears away layers and brings things to your attention.

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A remarkable study by Dr Dawson Church, showed that EFT helped to decrease cortisol levels in 83 participants by up to 50% (the average was 24%) after a 1 hour EFT session.  In comparison, he also measured the cortisol levels of those who experienced talk therapy,  The results showed that they experienced little to no reduction in their cortisol levels. - so they ended their sessions just as stressed as when they first started. 

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The Emotion Code

The Emotion Code is a wonderful system created by Dr. Bradley Nelson, to identify emotions that are trapped in specific parts of the body that are impacting your life in a myriad of different ways, for example through physical symptoms, pain, phobias, anxiety, feeling stuck in life, low energy and sabotaging behaviours etc.

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Once the specific emotion and part of your body has been identified, the emotion is released using a magnet which is run over the governing meridian on your body.  This helps to heal on a very deep level, and creates a positive shift in your body, mind and/or spirit.

 

Trauma Tapping Technique (TTT)

TTT is similar to Emotional Freedom Technique, and uses tapping on specific meridian endpoints on the face and body, that act as a powerful means of first-aid and self-help in times of trauma, stress and emotional overwhelm.  The key difference with TTT is that you don't talk about the issue at hand, you just tap.

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Neuro Linguistic Programming (NLP)

NLP combines theories, models and techniques from a range of scientific and esoteric fields, to create accessible, understandable ‘tools’ which can be used by individuals, teams and organisations and applied in a variety of contexts to improve outcomes, support wellbeing and create change.

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These models, techniques and strategies have evolved from modelling excellence, in order to help us better understand how our thought processes and behaviour, including how the language we use, influences the way we think and the results we get. Modelling excellence in any field enables us to bring about a positive change in ourselves and others.

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Internal Family Systems (IFS or parts therapy)

IFS helps to heal the injured "parts" of ourselves that are fearful, wounded and in conflict with one another.  All parts of ourselves have good intentions, however our wounded parts can be very disruptive and keep us small or stuck in life as they try to protect us and keep us safe.

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Healing takes place when we are non-judgemental and have compassion for these parts, and we give them a voice and understand what their purpose is and what they have been trying to achieve.  Once these parts feel safe and have had their concerns addressed, they are able to heal and reintegrate into the whole self.

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We all have injured or wounded parts of ourselves, going back to when we were small children, and some are louder and more fearful than others. IFS is an extremely healing and beautiful way to return to a state of wholeness and balance.

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Healing Touch (energy healing)

As a student of Healing Touch, I also offer sessions to aid in healing.  Healing Touch is a relaxing, nurturing, heart-centered energy therapy (similar to Reiki) that uses gentle touch to clear, balance, restore and support the human energy system.

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Ho'oponopono

Ho'oponopono is a beautiful Hawaiian teaching of sincere apology and true forgiveness.  It also aids in healing and clearing of toxic or negative energy, and is a powerful tool for nurturing self-love and balance.

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Visualisation

Visualisation is an extremely powerful and beneficial tool to help you achieve your goals, improve your performance, it aids in physical healing and weight loss, helps to reduce stress and anxiety, overcome challenges and change your story.  

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When you visualise, you use your imagination to create a clear mental image of what you would like to achieve and your ideal self. Through repetition of the visualisation, you are able to program your subconscious mind to believe you have already accomplished the goal you have set out to achieve.   Once the subconscious mind believes you have achieved your goal, it will work hard to create the circumstances necessary for you to achieve your goal.

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Many studies have been done on the performance of athletes that show they achieve better results by using a combination of training and visualisation, rather than just through training alone.  Also, when you add in the power of feelings to the visualisation this amplifies it further.  For example, if you've been visualising yourself winning a race, by adding in positive feelings such as joy, elation and success etc to the visualisation, you will make the visualisation even stronger and more powerful.

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I love that the simple act of visualisation helps you to create new neural pathways and program your brain.  Simply amazing!!

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Diaphragmatic Breathing

Also known as deep, belly or abdominal breathing, it is a type of breathing that engages the diaphragm and increases the efficiency of oxygen to the lungs.  Benefits of diaphragmatic breathing includes a decrease of stress and activation of the parasympathetic nervous system and the relaxation and healing response, helps you to feel calm, relaxed, safe & grounded, lowers your heart rate and blood pressure, decreases muscle tension, plus it gets more oxygen into the body, aids digestion, tissue healing and reduces inflammation….wow!!

 

Energy Healing Tools

I use a number of simple energy healing tools to help with a range of different things such as belief change, anxiety and calming the mind, grounding and bringing you back to a state of balance.  The beauty of learning the tools is once you know how to do them, you can use them at any time to aid in your own healing.

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The Healy Device

​The Healy Device is a small and powerful device that sends healing frequencies to the body, mind and spirit.  The Resonance version that I have is quite remarkable and is able to scan a person and detect imbalances within the body, mind, spirit and chakras.  It never ceases to amaze me how accurate it is!!!  Once the scan is complete and you have identified the program that you would like to run (see a list of programs below), you then attach microcurrent cables to your wrists and begin the program which can take anywhere from 20 - 90 minutes (average is around 50 minutes).

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Healy Gold Programs

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Pure - The Pure program is the ideal starting point for anyone using Healy for the first time. It should help the energy field of the organism to recover from the bioenergetic effect of environmental pollutants, toxins, an unhealthy diet, and other negative factors.

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Care - We see a weakened bioenergetic field as a reason for many acute and chronic diseases. Strengthen your energy field through appropriate exercise, healthy nutrition, and pure water. Care means „caring“; in other words, preventing a multitude of bioenergetic disorders.

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Balance - The fine balance of the various bodily functions is very important for our well-being and health. Balance refers to the bioenergetic balance of the kidneys, circulation, lymphatic system and hormones. It is an ideal program for a deep bioenergetic balancing of the body‘s energy field.

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Being - What the program Balance is for the body, Being - is for our soul. It should help you regain emotional balance.

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Energy - Performance needs support. No matter whether you are a well-trained competitive athlete, a stressed-out manager or a busy mother, Energy should help you to bio energetically deal with health problems.

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Relax - Relax stands for a relaxing anti-stress effect. Stress is often the cause of hyperacidity and imbalances in the body. According to our understanding, many diseases are caused by continuous stress. Modern life keeps many of us from letting go of our daily sorrows and stress, an endeavor that we think is vital for achieving recovery.

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Release - There are many different causes of pain. For example, pain can be a symptom of hyperacidity of the tissue. As an alternative or in addition to the classic pain applications in Healy you can use the Nuno Nina Gold Cycle Release program. In this program, you work systemically in the bioenergetic field of the body, no matter where the pain is located in the body.

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Healy Local Stimulation (Pain)

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Chronic Pain - Treatment of chronic pain via the CNS (central nervous system)

Chronic Back Pain - Local treatment of chronic back pain

Tooth-Jaw Local - Local supportive treatment of pain in the mouth and jaw area

Joints local - Local treatment of joint pain

Migraine - Cranial (head side) treatment of migraine and headaches

Insomnia - Supportive treatment of sleep challenges via the CNS

Depression - Supportive treatment of depression and deep negative thought patterns and processes via the CNS

Anxiety - Supportive treatment of mental stress and anxiety via the CNS

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Bioenergetic Balance 1 Programs

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Defense - Activation of the body’s bioenergetic defense system

Shiver - Bioenergetic calming of the mucous membranes

Sensitivity - Bioenergetic balancing of allergic reactions

Eyes Harmony - Energetic balancing of the retina

Hormone Harmony - Bioenergetic balancing the release of hormones

Intestine Harmony - Bioenergetic stimulation of the intestinal peristalsis

Nerve Harmony - Bioenergetic regulation of the nervous system

Flexibility - Bioenergetic mobilization of the joints

Circulation - Bioenergetic stimulation of the body’s energy supply

Potency - Bioenergetic stimulation of the reproductive organs

For Mature Women - Bioenergetic regulation of hormonal balance

For Women - Local relaxation of the lower abdomen during menstruation

 

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Bioenergetic Balance 2 Programs

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Gastrointestinal Harmony - Energetic balancing of the gastrointestinal tract

Bacteria Harmony - Balancing of the bioenergetic defense system

Tonsil Harmony - Energetically balancing the immune system in cases of infections

Liver Harmony - Bioenergetic promotion of liver metabolism

Food Imbalance - Bioenergetic fostering of food tolerance

Impurities - Bioenergetic stimulation of the body’s excretory processes

Head Harmony - Bioenergetic reduction of tensions

Prostate Harmony - Energetic support of the prostate gland

Lung Harmony - Bioenergetic optimization of the lung function

Thyroid Gland Harmony - Bioenergetic regulation of the thyroid function

Joints-Bones Harmony - Bioenergetically stimulating the excretion of metabolites

Sciatica Nerve Harmony Local - Local stimulation of the sciatic

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Mental Balance Programs

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Inner Strength Syst. - Energetic promotion of self-confidence in case of anxiety

Emotional Well - Being - Energetic balancing of emotional blockages

Feel Good Syst. - Energetic activation of confidence in cases of dejection

Contentment Syst. - Energetic balancing of the inner centering in addictive and compensatory behavior

Contentment Acute - Supports inner balance via cranial stimulation in cases of nicotine addiction

Inner Unity - Energetic reorganization of the psychic wholeness

Well-Being Soul - Energetic balancing of compulsive behavior

Mental Balance Acute - Supports mental balance via cranial stimulation

 

 

Meridian 1 Programs

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Allergy Meridian - Energetic desensitization of the energy flow

Connective Tissue - Energy regulation of the connective tissue

Bladder - Regulation of bladder energy control

Large Intestine - Harmonizing the energy field of the large intestine

Small Intestine - Harmonizing the energy control of the small intestine

Fatty Degeneration - Energetic regulation of cell uptake

Gallbladder - Energetic regulation of the digestion of fat

Joints - Energetic balancing of flexibility

Skin Harmony - Energetic promotion of the energy pathways of the skin

Heart - Energetic stimulation of the heart energy

Meridian 2 Programs

 

Hormonal Balance - Energetic hormone balancing

Circulation - Energetic regulation of blood circulation

Liver - Energetic metabolism regulation

Lungs - Energetic balancing of the respiratory system

Lymphatic System - Energetic regulation of the lymphatic system

Stomach - Energetic harmonization of the gastric function

Spleen-Pancreas - Stimulation of the energy field of the spleen and pancreas

Nerve Meridian - Energetic harmonization of the nerve function

Kidney - Energy control of the fluid balance

Organ Meridian - Harmonizing the energy flow of the organs

 

 

Sleep Programs

 

Sleep Syst. - Bioenergetic optimized changing into delta state (deep sleep)

Bed Rest - Bioenergetic promotion of parasympathetic functions (recovery, relaxation)

Balanced Sleep - Bioenergetic balancing of the deep sleep phase

Fine Flow - Bioenergetic activation through ionic movement in the body

 

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Job Programs

 

Activation - Bioenergetic stimulation of mental clarity

Positive Thoughts - Energetic orientation towards positive thoughts

Balance Nerves - Bioenergetic promotion of the beta state

Fatigue - Energetic reduction of strains

Exhaustion Syst. - Bioenergetic balancing of the adrenal hormone

Exhaustion Acute - Supports stress resistance via cranial stimulation

Extreme Tension - Bioenergetic support of mental and physical balance

Beauty Programs

 

Inner Beauty - Supporting the coherence and emanation of the energetic field.  These frequencies allow one to tune into and support a much deeper and meaningful beauty that comes from within and radiates outward into the world. Supports things like compassion, a pure heart and deep compassionate caring.

Aging - Bioenergetic support of the cell organelles (i.e. the “organs” within the cell)

Hair - Bioenergetic stimulation of the follicles

Skin - Bioenergetic fostering of the epidermis

Nail Harmony - Bioenergetic stimulation of the nail bed

Skin Energy - Bioenergetic support for the promotion of collagen, elastin, connective tissues & support of the lymphatic system

 

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Skin Programs

 

Skin Harmony Syst. - Supports the cells through local stimulation

Skin Harmony Local - Bioenergetic stimulation of the cell metabolism

Skin Impurity Syst. - Bioenergetic promotion of toxin transport

Scar Harmony Local - Balancing energetic interference fields in scars

Scar Harmony Syst. - Local stimulation of scar tissue

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Fitness Programs

 

Weight - Bioenergetic stimulation of the emunctories

Muscle Harmony - Bioenergetic optimization of cell regeneration

Circulation - Bioenergetic support of the metabolic supply

Performance - Energetic activation of life energy

Strength - Bioenergetic activation of the musculoskeletal system
Stamina - Bioenergetic optimization of the cardiovascular system

Regeneration - Bioenergetic stimulation of vitality

Deep Relaxation - Bioenergetic optimization of the relaxation phase

 

 

Learning Programs

 

Learning Syst. - Bioenergetic activation of the central nervous system

Learning Acute - Supports learning through cranial stimulation

Memory - Energetic stimulation of the brain metabolism

Concentration Syst. - Bioenergetic optimization of the oxygen supply

Concentration Acute - Supports concentration via cranial stimulation

Exam Syst. - Support before exams through cranial stimulation

Exam Acute - Energetic balancing of anxiety before tests

Stress Syst. - Mental balancing and bioenergetic stimulation of creative power

Stress Acute - Supports mood improvement via cranial stimulation

 

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Chakra Programs

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Root Chakra - Energetic harmonization of the topics of the root chakra and activation of basic trust

Sacral Chakra - Energetic harmonization of the topics of the sacral chakra and stimulation of creativity

Solar Plexus Chakra - Energetic harmonization of the topics of the solar plexus chakra and strengthening of self-confidence

Heart Chakra - Energetic harmonization of the topics of the heart chakra and stimulation of balanced empathy

Throat Chakra - Energetic harmonization of the topics of the throat chakra and promotion of constructive communication

Third Eye Chakra - Energetic harmonization of the topics of the third eye chakra and strengthening of intuition

Crown Chakra - Energetic harmonization of the topics of the crown chakra and connection to the higher Self

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Bioenergetic Defense / Protection Programs

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General Protection - Energetic shielding

Electrosensitivity - Energetic balancing of the tolerance for so-called “electrosmog“ or EMFs

Cell Harmony - Bioenergetic strengthening of the cell

Mental - Energetic promotion of clear perceptual capacity

Sleeping - Energetic protection during sleep

Geopathy - Energetic reduction of sensitivity to interference fields

Subtle - Energetic protection against external influence

Planets - Harmonizing the influences of planets

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Deep Cycle Programs

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Here is a short description of the Deep Cycle programs. However, you should not feel limited by these descriptions, because the programs offer many more possibilities on an energetical level. According to Jan Fredrik Poleszynski’s experience, clients go through certain cycles during applications. There are daily, weekly and monthly cycles as well as the classic application cycles like energetic detoxification, support of key organ systems, and working with the energetic root cause. It can, therefore, be very helpful to find out in which “cycle“ you currently are, so that you can select the appropriate program.

 

1st Application - At the first application, to establish a connection and to get a feeling for the frequency application. he kidneys and lungs should be energetically stimulated, hypersensitivity can be reduced and balance should increase.

Feel good and be touched.

2nd Application - At the second application, unless the first application was too intensive. The kidneys and lungs should be energetically stimulated, hypersensitivity should be reduced and balance should continue to increase.

3rd Application - As soon as you‘re ready for a more intensive application. Kidneys, lungs, heart and accelerated energetic detoxification.

Breath of Life - There are energetic issues associated with the lungs and its surrounding organs, including breast and surrounding tissue, along with feelings related to weakness and depression.

Lungs and all energetic afflictions in the surrounding area related things.

Clean All - Appropriate for follow up after detoxification as an energetic support for all detoxification pathways. It is advisable to include this program in a sequence of applications, as any release on any level of the system often causes a need for detoxification. To release old toxins from the energetic body and mind. Complete energetic detoxification of various systems, such as kidneys, lungs, liver, digestive system, lymph, and circulation system.

Digest All - Recommendable with digestive issues that block further progress (e.g., if stomach issues continue even after the stress is reduced and the kidneys work well). For this program, the adhesive electrodes can be used as an alternative to bracelet electrodes. They should be placed at the level of the ankle on the front side of the foot acupuncture point ST 42. Intestines, stomach, pancreas, gallbladder.

Go to the Roots - Only use when the symptoms have subsided and the recovery process has begun. All essential bodily functions should work normally. The energetic causes on the mental level, emotional patterns and biochemical processes associated with these levels will now be addressed. This program is suitable as the conclusion of a series of applications.

Free Flow - To energetically support the circulation and the supply of oxygen to the cells. Even an irregular and unsteady heartbeat can be energetically supported by this protocol. It is suitable for use after basic kidney and lung balancing, as well as for general energetic stiffness and circulatory blockages. In addition to supporting the heart and circulation, it can bio energetically promote muscle relaxation.
Kidney All-Female & Kidney All-Male - Hering’s law states that: “All improvement occurs from within out, from the head down, and in the reverse order in which the symptoms have appeared.”

When it is necessary to energetically support kidneys or kidney energy and promote their ability to regulate (electrolytes, pH and the like), or for any symptom that originates from the “superior organ” and manifests itself in the “subordinate organ”, such as energetic problems with the bladder, urinary system, ovaries, and vagina, menstruation with women or prostate and impotence with men. This program aims to bio energetically support the kidneys and the sexual organs for men and women. The acupuncture point K5 to K6 (below the ankle on the inside of the foot) is suitable for electrode placement. K5 to K6 (or SP6) is close to the tibial nerve, which can also be indirectly stimulated.

Kidney, adrenals, bladder, urinary system, ovaries, genitals, prostate and related bioenergetic problems.

Pure Calm - It should contribute to inner peace, emotional and spiritual balance. Energetic muscle relaxation. The other parts of the program are intended to support the non-physical aspects of life.

Renewal - In case of injuries or after operations, if an energetic regeneration is desired. It should energetically stimulate bone growth. Also suitable for athletes. Bones, skin, tendons, vessels, nerves, muscles and DNA.