Hello and Welcome to Inside Out Healing
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I’m Angela Frewer — a Transformational Healing Guide and Certified Havening Techniques® Practitioner.

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My mission is to support people who are ready to release the weight of trauma and emotions, anxiety, and self-doubt they’ve been carrying, and return to a place of inner peace, safety, and self-love — one step at a time.

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At Inside Out Healing, I help people who are:

• Carrying unresolved trauma or emotional pain

• Feeling overwhelmed or emotionally exhausted

• Struggling with anxiety, chronic stress, or burnout

• Feeling disconnected from their bodies and inner truth

• Battling emotional eating patterns and food cravings

• Longing for deeper self-love, confidence, and acceptance

• Ready to heal but unsure where to start

• Tired of just surviving — and ready to start truly living

 

Every session is a safe, nurturing space where you’ll feel seen, heard, and gently held — no pressure, no fixing, no judgement.

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This work isn’t just something I do. It’s something I’ve lived.

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I’ve hit rock bottom and experienced complete physical, mental, and emotional burnout.  I spent over 20 years living with chronic illness — feeling exhausted, disconnected, overwhelmed, and completely lost.

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But I found my way back.

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Through my own transformational healing journey, I learned the tools, the practices, and the mindset shifts that helped me come back to life.

 

At Inside Out Healing, I offer a safe, nurturing space where you can:

• Let go of what no longer serves you

• Learn to manage and process emotions in healthy, empowering ways

• Reconnect to your body, your needs, and your inner wisdom

• Take back control of your eating habits and food choices

• Build lasting self-love and self-worth

• Remember who you truly are — beneath the pain, the patterns, and the pressure to hold it all together

• Learn empowering tools that you can use for your own self-healing journey

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This is not about fixing you — because you are not broken.
It’s about returning to your truth, your power, and the wisdom that’s always lived inside of you.

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You are worthy of healing. 

You are worthy of feeling good in your body.

 

And you don’t have to do it alone.
If you're ready to take the next step, I’m here — and I’d be honoured to walk beside you.

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Angela x